Depression, Diarrhea, moodiness, bloating, abdominal pain, and flatulence…No, I am not naming the consequences of a trip to Taco Bell.
That was a list of symptoms that one could experience if they have an intolerance to a group of foods called FODMAPS.
FODMAPS is an acronym that stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols [1]. So, what the heck are those in plain English?
They are the scientific names for groups of certain foods. Foods that are usually classified as "health foods" and loved by Health-Foodies, Clean Eating Enthusiats, and PALEO followers everywhere. Some of these foods include avocado, coconut, watermelon, apples, garlic, onion, cauliflower, cabbage, beans and brussels sprouts.
Here's a full list of FODMAPS:
Crazy Right?! Who knew?
So, if you've been suffering from IBS or any of the symptoms listed above, entertain the possibitliy of getting tested for food sensitivities. Click here to learn about getting tested. Or, consider trying an elimination diet to discover your sensitivities- which I would be happy to plan for you. Click here to schedule a free consultation.
Wishing you (flatulence & diarrhea-free) Happiness & Health,
Coach Maureen
Are you guilty of a little overindulging lately? Get back on Track with my FREE 7-Day Cleanse! Click here to grab it NOW!
Sources:
